{"title":"Creatine","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eCreatine is a popular dietary supplement supporting increased strength, endurance, and muscle mass. The most commonly used form, creatine monohydrate, helps increase performance during intense training and accelerates muscle recovery. Regular creatine supplementation can support training effectiveness and the development of lean muscle mass. It is a proven support for physically active individuals and athletes.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"olimp-creatine-monohydrate-powder-550-g","title":"Olimp Creatine Monohydrate Powder - 550 g","description":"\u003ch3\u003eOlimp Creatine Monohydrate Powder – 100% micronized creatine monohydrate\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOlimp Creatine Monohydrate Powder\u003c\/strong\u003e is a high-quality dietary supplement containing pure, 100% micronized creatine monohydrate. The product was created for physically active individuals and athletes who want to improve their exercise capacity, increase strength, and support muscle growth.\u003c\/p\u003e\n\u003cp\u003eCreatine is one of the most researched ingredients used in sports supplementation. Regular creatine supplementation helps increase physical performance during short-term, intense bursts of exercise, such as strength training, martial arts, and endurance-strength disciplines.\u003c\/p\u003e\n\u003ch3\u003eWhat is creatine?\u003c\/h3\u003e\n\u003cp\u003eCreatine is a natural compound found in the human body that participates in energy processes in muscle cells. In the muscles, it is converted into phosphocreatine, a compound responsible for storing and rapidly releasing the energy needed for muscle contractions.\u003c\/p\u003e\n\u003cp\u003eAlthough the body can produce creatine on its own, its production is often insufficient in individuals undergoing intense training. For this reason, creatine supplementation is a popular solution among athletes and those who exercise regularly.\u003c\/p\u003e\n\u003ch3\u003eWhy choose Olimp Creatine Monohydrate Powder?\u003c\/h3\u003e\n\u003cp\u003eOlimp Creatine Monohydrate Powder contains high-quality creatine monohydrate with a very fine powder structure. Thanks to the micronization process, the supplement dissolves well in water and is easy to use as a daily supplement.\u003c\/p\u003e\n\u003cp\u003eKey product features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e100% micronized creatine monohydrate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ehigh quality raw materials and laboratory control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003every good powder solubility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003esupport in increasing physical performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ehelp in developing strength and muscle mass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003esuitable for athletes and physically active people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach serving of the product provides \u003cstrong\u003e3 g of pure creatine\u003c\/strong\u003e , which is the amount that, according to scientific research, contributes to increased physical performance during intense, repetitive exercise.\u003c\/p\u003e\n\u003ch3\u003eWhat can you combine creatine with?\u003c\/h3\u003e\n\u003cp\u003eCreatine powder, available in a neutral-flavored form, can be used alongside other dietary supplements. Depending on the training goal, it is often combined with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eprotein supplements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBCAA or EAA amino acids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003egainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ecarbohydrate supplements such as carbo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003epreparations supporting the reduction of fat tissue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuch combinations can support both the period of building muscle mass and reducing fat tissue.\u003c\/p\u003e\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e100% micronized creatine monohydrate.\u003c\/p\u003e\n\u003cp\u003eThe product may contain traces of ingredients from milk, eggs, soy, nuts, peanuts, cereals containing gluten, fish, crustaceans and molluscs.\u003c\/p\u003e\n\u003ch3\u003eNutritional values\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePortion: 3.4 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eenergy value: 52 kJ \/ 12 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003efat: 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eincluding saturated fatty acids: 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ecarbohydrates: 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eincluding sugars: 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eprotein: 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003esalt: 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine monohydrate:\u003c\/strong\u003e 3.4 g\u003cbr\u003eincluding \u003cstrong\u003ecreatine:\u003c\/strong\u003e 3 g\u003c\/p\u003e\n\u003ch3\u003eRecommended use\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily serving is \u003cstrong\u003e3.4–5.7 g of powder (approximately 1.5–2.5 scoops)\u003c\/strong\u003e . It's best to take this product after training or at a similar time on non-training days.\u003c\/p\u003e\n\u003cp\u003eThe powder should be dissolved in water or your favorite drink.\u003c\/p\u003e\n\u003ch3\u003eAdditional information\u003c\/h3\u003e\n\u003cp\u003eThe preparation is intended for physically active adults and athletes performing intense physical exercise.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied and balanced diet. Maintaining a healthy lifestyle and a balanced diet are recommended.\u003c\/p\u003e\n\u003cp\u003eStore in a dry place, at room temperature, in a tightly closed container and out of the reach of small children.\u003c\/p\u003e\n\u003ch3\u003eProducer\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOlimp Laboratories Sp. z o. o.\u003c\/strong\u003e\u003cbr\u003ePustynia 84F\u003cbr\u003e39-200 Debica, Poland\u003c\/p\u003e\n\u003cp\u003eOlimp Creatine Monohydrate Powder is a pure, 100% micronized creatine monohydrate created for physically active individuals and athletes. This supplement supports increased physical performance during intense exercise, helping to develop strength and muscle mass. Creatine is a natural compound that participates in energy processes in muscle cells. Although the body can produce it, its amount is often insufficient in intensely trained individuals. Therefore, creatine supplementation is a popular solution among athletes. Each serving provides 3g of pure creatine – an amount that, according to scientific research, contributes to increased physical performance during intense, repetitive exercise. The product is distinguished by its excellent solubility and ease of use in daily supplementation. Creatine can be combined with protein supplements, BCAA amino acids, gainers, or carbohydrate supplements.\u003c\/p\u003e","brand":"OLIMP LABORATORIES Sp. z o. o.","offers":[{"title":"Natural (tasteless)","offer_id":59163632107854,"sku":null,"price":84.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/4690\/1070\/files\/Zrzutekranu2026-03-15o3.13.39PM.png?v=1773584417"},{"product_id":"olimp-kre-alkalyn®-2500-mega-caps®-120-kapsulek","title":"Olimp Kre-Alkalyn® 2500 Mega Caps® - 120 Capsules","description":"\u003cp\u003e\u003cstrong\u003eOlimp Kre-Alkalyn® 2500 Mega Caps® – advanced creatine for maximum training performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOlimp Kre-Alkalyn® 2500 Mega Caps® is a high-quality dietary supplement containing the patented, buffered form of creatine – Kre-Alkalyn®. The product has been developed for physically active individuals and athletes who expect real support in building strength, endurance, and muscle mass.\u003c\/p\u003e\n\u003cp\u003eUnlike traditional creatine monohydrate, Kre-Alkalyn® is distinguished by increased chemical stability. Thanks to this, it is more resistant to the acidic environment of the digestive system, which reduces its breakdown into inactive creatinine. The result is better utilization of creatine by the body, greater muscle saturation, and more effective action during intense workouts.\u003c\/p\u003e\n\u003cp\u003eThe supplement supports energy production in the form of ATP – the key energy carrier in the body. This allows you to train longer, more intensely, and more effectively. Regular supplementation also helps improve physical performance, increase muscle strength, and accelerate post-workout recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003epatented Kre-Alkalyn® creatine with high bioavailability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eincreased strength and physical performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003esupport in building lean muscle mass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ebetter stability and fewer creatine losses in the body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eeffective energy replenishment (ATP) during intense workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003econvenient capsule form – ideal for use in all conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003cbr\u003eThe product is recommended for individuals practicing strength training, endurance training, and anyone who wants to improve their sports performance and physique. It will work well for both beginners and advanced users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003etraining days: 1–2 capsules in the morning on an empty stomach and 1–2 capsules before training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003enon-training days: 1–2 capsules in the morning on an empty stomach\u003cbr\u003eWash down with plenty of water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003eBuffered creatine monohydrate Kre-Alkalyn®, bulking agent – microcrystalline cellulose; anti-caking agent – magnesium salts of fatty acids; capsule – gelatin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e\u003cbr\u003eOlimp Laboratories Sp. z o.o., Poland\u003c\/p\u003e","brand":"OLIMP LABORATORIES Sp. z o. o.","offers":[{"title":"Default Title","offer_id":59215192129870,"sku":null,"price":159.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/4690\/1070\/files\/Zrzutekranu2026-03-19o9.12.47PM.png?v=1773951209"}],"url":"https:\/\/www.nutryvo.eu\/en\/collections\/kreatyna.oembed","provider":"nutryvo","version":"1.0","type":"link"}